Yesterday I attended my first ever yoga class. There were three of us plus the instructor. We were all 'women of a certain age.' It was quiet. I broke a sweat. This was chair yoga, but it was quite a workout. I liked the way I felt afterward. Looser. There is a gentle yoga class on Friday that I hope to attend. We will be on the floor. Kathleen the instructor promised to help me get back up.
Today was Cooking with Melissa. My own cooking show live in my kitchen. I have kale and beet greens, potatoes and rosemary, rice and quinoa, and everything washed and ready for me to steam: broccoli, green beans, squash and zucchini.
This morning for breakfast I put 1/2 cup regular oatmeal in a bowl, added about 1/2 cups of almond milk, and cooked it in the microwave for about two minutes. Then I stirred in a spoonful of Grape Nuts and topped with dried cranberries and cinnamon. Wow! Was that good. And no oatmeal pan to clean up.
I have so much to eat I don't know where to start.
No comments:
Post a Comment