This morning I read through the recipes in Dr. Esselstyn's book. Hmmmm. Some of them have an awful lot of ingredients. More than five feels too complicated for me.
I am trying to work out a system of having 'safe' food (as Dr. E calls it) at the ready for me to grab and eat. That means veggies and fruit washed and ready to cut up; brown rice or quinoa (I just learned it is pronounced KEEN - wah) already cooked; and, plenty of all that on hand. Basically by the time I am ready to eat I am usually too hungry or tired to do much cookin'. I am more of a fixer than a cooker.
I am still hungry but perhaps I am getting used to the feeling. I think I am eating enough. I have totally switched over to the almond milk. I would like to find some sort of bread I can eat. The Arnold's whole wheat rounds have all sorts of stuff in them. They are off my list.
I was excited to see that sorbet and frozen fruit bars (read the ingredients) are safe. Make my day.
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